illustration of crop person showing house with family

In 1940, a broker at Lloyd’s of London wrote a policy on a pair of legs. They belonged to the actress Betty Grable, and the sum insured was a million dollars. Around the same era, a violinist insured his hands, a footballer his feet, a food critic his tastebuds. To an outsider it looked absurd. But the underwriters understood something most people miss: the real asset was never the limb. It was the income the limb produced.

Now think about your own most valuable asset. It isn’t your house. It isn’t your pension. It’s your ability to walk into a department, make hard decisions under pressure, and get paid for it. Strip that away and every other plan you have quietly collapses. Yet almost no doctor insures it properly — and the ones who feel most covered are often the most exposed of all.

Here’s the uncomfortable part. You spend your working life watching this exact asset get destroyed in other people. The cyclist who came off at 40. The teacher with early MS. The previously well 38-year-old whose headache turned out to be a bleed. You resuscitate them, refer them, and move on to the next patient. Rarely do you stop to ask what would happen to your own finances if you were the one on the trolley.

So let’s ask it properly.

Your Real Net Worth Isn’t in Your Bank Account

Picture a registrar at 35, on roughly £70,000 and heading toward a consultant salary. Between now and 60, that’s well over £2 million in gross earnings — and for many, closer to £3–4 million once consultant pay, employer pension contributions and any private or locum work are added in.

That figure is your true net worth. Everything else — the ISA, the house deposit, the pension you’ve been quietly building — sits downstream of it. Because all of it depends on one thing continuing: you, showing up, able to work.

Economists call this your “human capital.” Early in a career it’s enormous, and it dwarfs every other asset you own. Yet it’s the one asset with no balance, no statement, and no protection by default. Most doctors insure the £900 phone in their pocket without a second thought. Meanwhile the multimillion-pound earning engine that pays for the phone sits completely uninsured.

That would be fine if the NHS caught you. So let’s check whether it actually does.

The Sick Pay Cliff Edge Nobody Warns You About

Ask most doctors what happens if they can’t work for a year, and they’ll shrug: “I’d get sick pay.” True — for a while. But NHS sick pay is a staircase with a sharp drop at the end, and it’s how long it lasts varies from doctor to doctor.

Here’s the general shape of it. Occupational sick pay is a staircase: a stretch on full pay, then a stretch on half pay, and then it runs out. How long each step lasts depends on your own contract and your length of continuous service, so the precise numbers differ from doctor to doctor — check yours rather than trusting a figure you read online. What does not differ is the shape, or where the staircase ends.

Because once occupational sick pay is exhausted, you fall back on Statutory Sick Pay: a little over £120 a week.

Read that last number again. If a serious illness kept you off for eighteen months, a consultant on six figures could find themselves living on around £6,400 a year. That isn’t a safety net. It’s a cliff with a thin mattress at the bottom.

And there’s a catch inside the catch. Entitlement is usually assessed on a rolling twelve-month basis — so a stretch of sickness earlier in the year quietly shrinks what’s left if you fall ill again. In other words, the protection is thinnest at exactly the moment a long or recurrent illness makes you need it most.

So the NHS covers you, briefly. Then it doesn’t. Which is precisely the gap income protection is built to fill.

Own Occupation: The One Word That Matters Most

Income protection is a policy that pays you a monthly, tax-free income if illness or injury stops you working — and in the best contracts, it keeps paying right up to retirement. But not all policies are equal, and one clause matters more than all the others: the definition of incapacity.

There are three broad definitions, and the gap between them is enormous.

“Any occupation” pays out only if you can’t do any job at all. It’s the cheapest, the weakest, and the one most group schemes quietly rely on. Under it, if you could theoretically staff a call centre, you may receive nothing.

“Suited occupation” pays if you can’t do a job suited to your training. Better — yet still open to argument.

“Own occupation” pays if you can’t do your own job: being an emergency physician, a surgeon, a GP. For a doctor, this is the gold standard, and it’s the one phrase to insist on. A hand tremor that ends a surgical career, or a needlestick-related illness that stops you practising, stays covered even if you could technically do something else.

Put simply: if a policy doesn’t say “own occupation,” assume it won’t protect the career you actually have.

Why Death-in-Service Isn’t the Safety Net You Think

Here’s where most doctors go wrong. They point to the NHS Pension Scheme’s death-in-service benefit — a lump sum of roughly twice pensionable pay to the family if you die — and assume they’re protected.

But death-in-service pays out when you die. Income protection pays out when you can’t work yet carry on living — which, statistically, is the far more likely event across a working life. You are many times more likely to be off work for six months through illness than to die in service. So the benefit everyone remembers covers the risk that’s least likely to happen.

Critical illness cover has a similar gap. It pays a lump sum on diagnosis of a specific list of conditions — cancer, heart attack, stroke. Useful, but it’s a defined list. Burnout isn’t on it. Chronic back pain isn’t on it. The long tail of musculoskeletal and mental health problems that actually ends medical careers rarely triggers a critical illness payout — yet that’s exactly what income protection is designed to catch.

Then there’s the group-scheme trap. Some trusts and defence organisations offer income protection as a perk. Read the small print carefully. It’s often “any occupation,” frequently capped at two years of payments, and it can vanish the day you change employer. A personal, own-occupation policy behaves differently: it travels with you — through trusts, through CESR, through a move into private work or a portfolio career.

What This Actually Costs

Doctors routinely overestimate the price. As a rough guide, a healthy doctor in their thirties might protect a meaningful chunk of income for somewhere between 1% and 3% of the sum covered each year — often a few tens of pounds a month, scaling with age, health and how quickly payments start.

Three levers move the price. First, the deferred period: how long you wait before payments begin. Set it to match where your NHS full-and-half pay runs out, and the premium drops sharply. Next, the payment term: “to retirement” costs more than a capped two-year payout, but it’s the only version that genuinely protects you. Finally, the guarantee: guaranteed premiums cost a little more upfront than reviewable ones, yet they can’t be hiked later when you’re older and less able to shop around.

None of this is exotic. It is simply the single most important insurance a working-age doctor can hold, and it’s routinely skipped because pensions and mortgages feel more urgent. The irony? Income protection is the thing that keeps the pension and the mortgage alive if your health doesn’t hold.

Where This Leaves You

You are not underpaid. You are underprotected. And unlike your pension, this particular gap can be closed in an afternoon.

Here’s how to start:

  1. Work out your number. Take your monthly take-home pay, then decide how much of it you’d need to keep the household running if you couldn’t work. That’s your target benefit.
  2. Find your cliff edge. Read your own contract and map when full pay ends, when half pay ends, and when you land on the statutory minimum. Bear in mind any locum, bank or private income sits outside that safety net entirely. That date becomes your deferred period.
  3. Insist on “own occupation.” For a doctor, no weaker definition is worth buying. Make it a non-negotiable.
  4. Choose “to retirement” and guaranteed premiums. Protect the whole career, and lock the price while you’re young and healthy.
  5. Get advice specific to doctors. Definitions and exclusions vary enormously, so use a broker who understands medical careers, needlestick risk, and how NHS sick pay interacts with a deferred period.

You spend your career protecting other people’s futures. Spend one afternoon protecting your own.

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This post is for educational purposes only and does not constitute financial advice. Always do your own research and, if needed, ask for advice from a qualified financial adviser regulated by the FCA.

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